Coaching Information
- Head Coach: Matt Demarest
- Head Coach: Matt Perkins
Home Workouts
30-Day Workout
- Complete the 2 Minute Warm-Up.
- Complete the 30 Day Strength Protocol. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30.
- Complete the 30 Day Core Challenge. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30
Most importantly: This program will work if you are dedicated to it. Thirty days of work will show great improvements!
Total Body Workout
- Complete the 2 Minute Warm-Up.
- Complete the Total Body Workout on Monday, Wednesday, Friday, and Saturday.
- Complete the Finish Line stretches at the completion of each workout.
Most importantly: Follow directions by limiting your rest between sets. You will improve your cardio if you stay on task with the workouts.