Coaching Information
- Head Boys Coach: Ramzi Kurzum
Preseason Information
- Interest meeting is in October. Contact Coach Kurzum if interested in playing lacrosse.
- Winter Clinics begin in December
- Tryouts will begin Thursday March 16th after school. You should bring cleats and sneakers to tryouts.
- All required medical forms/paperwork can be found on our website.
- Make sure all of the required medical paperwork is handed in to the Nurse's office by March 9th.
- If you do not have a completed physical and all required paperwork completed by March 9th, you will not be permitted to tryout this season
All lacrosse players should be working on building stick skills on their own. Attached is a wall ball routine to help you prepare for the season.
| Wall Ball Routine | |||
| Reps | Exercise | Hand | Explanation |
|
50
|
Strong Hand
|
Dominant
|
Dominant Hand |
|
50
|
Weak Hand
|
Non-dominant
|
Non-dominant Hand |
|
50
|
Switch Hands
|
R->L L->R
|
Change foot position |
|
25
|
One hand
|
Right
|
1/2 Way Down Shaft |
|
25
|
One hand
|
Left
|
1/2 way down shaft |
|
25
|
Canadian strong
|
Dominant
|
Top hand across chest |
|
25
|
Canadian Weak
|
Non-dominant
|
Non-dominant hand |
| Challenge | |||
|
25
|
Switch Hands in Air
|
R->L
|
Throw R catch L |
|
25
|
Switch Hands in Air
|
L->R
|
Throw L catch R |
|
25
|
BTB Strong
|
Dominant
|
Behind the back |
|
25
|
Weak Hand
|
Non-dominant
|
Non-dominant hand |