Girls Lacrosse
Coaching Information
- Head Coach: Michelle Shackil
- Assistant Coach: Julie Pelachick
- Assistant Coach: Dan Grafff
Preseason Information
- Tryouts will be held Monday, March 7th through March 9th: 4:30-6:30pm
- All required medical forms/paperwork can be found on our website
- If you do have an up to date physical you will not be allowed to tryout
- Make sure all of the required medical paperwork is handed in to the Nurse's office by March 1st
- If you participated in a fall or winter sport you must still hand in the medical update form to the nurse
- For access to the PCTI Girl’s Lacrosse Google Classroom, please email Coach Aboyoun at
Schedules
For season schedules, visit rSchool Today or sign up for notifications.Boys Lacrosse
Coaching Information
- Head Varsity Coach: Ramzi Kurzum
- Assistant Coach: Chris Lawshe
- Assistant Coach: Dave Alter
Player Interest Form
- Any player in middle school or high school interested in playing lacrosse should fill out the following form.
- PCTI Lacrosse Player Interest Form
2024-2025 Athletic Physicals
- All PCTVS students that are participating in lacrosse workouts must complete a 2024-2025 PCTVS Physical Packet and return TO THE NURSE before you can participate.
- You can find the Physical Packet here.
Preseason Information
- Contact Coach Kurzum if interested in playing lacrosse.
- Winter Clinics begin in December.
- Tryouts will begin Thursday March 10th after school. You should bring cleats and sneakers to tryouts.
- All required medical forms/paperwork can be found on our website.
- Make sure all of the required medical paperwork is handed in to the Nurse's office by March 3rd.
- If you do not have a completed physical and all required paperwork completed by March 3rd, you will not be permitted to tryout this season.
Offseason Workouts
- PCTI Lacrosse Workout Program
- All lacrosse players should be working on mastering their stick skills on their own. Attached is a wall ball routine to help you prepare for the season.
Wall Ball Routine | ||
Reps | Exercise | Hand |
50
|
Strong Hand
|
Dominant
|
50
|
Weak Hand
|
Non-dominant
|
50
|
Switch Hands
|
R->L L->R
|
25
|
One hand
|
Right
|
25
|
One hand
|
Left
|
25
|
Canadian strong
|
Dominant
|
25
|
Canadian Weak
|
Non-dominant
|
25
|
Weak hand
|
Non-dominant
|
Challenge | ||
25
|
Switch Hands in Air
|
R->L
|
25
|
Switch Hands in Air
|
L->R
|
25
|
BTB Strong
|
Dominant
|
25
|
BTB Weak
|
Non-Dominant
|
25
|
Weak Hand
|
Non-Dominant
|